PRACTICE SCHEDULE

Summer practices (see List Below for your group)

7:00 - 8:45 a.m. (M-F) Blue Group

8:30 - 9:45 a.m. (M-F) Green Group

9:15 - 10:00 a.m. (M-F) Silver Group & under

Evenings

7:00 - 8:30 p.m. (for advanced swimmers or other swimmers by appointment with the coaches)

GROUPS : If you have any questions or concerns please be in contact with coaches.

BLUE GROUP 7:00-8:45

GREEN GROUP 8:30-9:45

SILVER GROUP 9:15-10:00

Set Work out Schedule - Be ready each day to be in the water at your practice time!!!

Monday morning: review from meet with each swimmer, warm up, game day

Monday night: normal practice

Tuesday morning: harder practice

Wednesday morning: stroke technique day

Wednesday night: normal practice

Thursday morning: harder practice

Friday morning: prep for meets, starts, turns, sprints, pace work

Friday night: additional prep for meet